Welcome to our Practice
Sometimes the first step forward is allowing your story to be heard.

"When I have been listened to and heard, I am able to re-percieve my world in a new way and go on"
-Carl Rogers

You don't need to carry the wieght on your own. 
We are here to journey with you.

It takes courage to step outside of our struggles and seek support, we are here to help you take that step.

As a team we believe that mental health should be preventive and supportive; we go to our doctors when we need a check up why not approach counselling in the same way and take the step towards overall physical, mental, emotional and spiritual wellbeing. 

  • We work with adolescents and adults.
  •  Individual counselling for a wide variety of mental health issues ranging from anxiety, depression, self esteem, stress, self harm, grief, relationship issues, life transitions and trauma. 
  • We are client centered and endeavor to provide a nonjudgemental space for clients to work towards thier goals.
  • We are welcoming to all and provide services to everyone regardless of religious beliefs, race, gender, sexual orientation. 

You are worth it. 

Our Office

We are located at 101-1132 College Dr. in the J.B. Black building. Our entrance is behind the building, at the opposite end of the building from the Eye Gallery. 

Parking is avialable, please park in stalls marked Urban Equity Customer Parking

Therapy modalities

Narrative therapy, client focused, Trauma informed practices including Art therapy, Short term solution focused, Cognitive Behavior therapy, Sensorimotor Pscyhotherapy

Cindie Neudorf

Master of Arts Counselling Psychology
Canadian Certified Counsellor

Hannah Povey

Masters of Counselling
Canadian Certified Counsellor
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