Sometimes the first step forward is allowing your story to be heard.
"When I have been listened to and heard, I am able to re-percieve my world in a new way and go on"
You don't need to carry the wieght on your own.
We are here to journey with you.
It takes courage to step outside of our struggles and seek support, we are here to help you take that step.
As a team we believe that mental health should be preventive and supportive; we go to our doctors when we need a check up why not approach counselling in the same way and take the step towards overall physical, mental, emotional and spiritual wellbeing.
We work with adolescents and adults.
Individual counselling for a wide variety of mental health issues ranging from anxiety, depression, self esteem, stress, self harm, grief, relationship issues, life transitions and trauma.
We are client centered and endeavor to provide a nonjudgemental space for clients to work towards thier goals.
We are welcoming to all and provide services to everyone regardless of religious beliefs, race, gender, sexual orientation.