Welcome to our Practice
Sometimes the first step forward is allowing your story to be heard.

"When I have been listened to and heard, I am able to re-percieve my world in a new way and go on"
-Carl Rogers


You don't need to carry the wieght on your own. 
We are here to journey with you.

It takes courage to step outside of our struggles and seek support, we are here to help you take that step.

As a team we believe that mental health should be preventive and supportive; we go to our doctors when we need a check up why not approach counselling in the same way and take the step towards overall physical, mental, emotional and spiritual wellbeing. 


  • We work with adolescents and adults.
  •  Individual counselling for a wide variety of mental health issues ranging from anxiety, depression, self esteem, stress, self harm, grief, relationship issues, life transitions and trauma. 
  • We are client centered and endeavor to provide a nonjudgemental space for clients to work towards thier goals.
  • We are welcoming to all and provide services to everyone regardless of religious beliefs, race, gender, sexual orientation. 

You are worth it. 




Our Office

We are located at 101-1132 College Dr. in the J.B. Black building. Our entrance is behind the building, at the opposite end of the building from the Eye Gallery. 

Parking is avialable, please park in stalls marked Urban Equity Customer Parking

Notice to Clients

We are here to support you during this time, sessions continue to be  available by online or phone sessions.  
                                             To access online video sessions simply schedule an appointment with your counsellor online or by emailing them directly.  
    
Update:
Due to COVID-19,  we transitioned our practice to online counselling via video conferencing.  As the Saskatchewan Government is phasing businesses back to a new normal, we want to continue to meet with our clients in the safest way possible. 
In office sessions are availble but this will be at the discression of the counsellor, please check with your counsellor for availability. 
*Screening forms will be sent out once a client has been notified that in office sessions are available. 
Screening, physical distancing and additional cleaning as outlined in government protocols is strictly followed. 
 However, clients continue to have the option to choose their sessions as online. This will be indicated on the booking site. 
Simply log into the online platform and schedule your appointment time. If you choose online counselling, please schedule as usual using the video link option, and you will receive the online link with your confirmation and reminder emails. This will work using a phone, desktop, laptop or tablet. 

We are here to support you.    
If any clients do not have access to internet or data please notify your counsellor before your session to make alternate arrangements.
*Please contact your counsellor for more information*

With COVID-19  at the forefront of many of our minds and this can cause increased anxiety and concern about personal risk. The first step in managing this type of anxiety is to talk about it and in educating ourselves. Please find the folling link on "Coronavirus: Managing Stress & Anxiety"

Intern coming soon!

We are looking forward to welcoming an intern soon. Watch for updates coming soon.

Cindie Neudorf

Master of Arts Counselling Psychology
Canadian Certified Counsellor

Hannah Povey

Masters of Counselling
Canadian Certified Counsellor
  
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